CHAMPIONSHIP TEAM TRAINING
Pulse Team training programs are designed to deliver a sport specific training session that is organized, progressive, and fully customized to the athletic demands of entire sports teams. Prepare in the same environment you have to perform in.
Training sessions are Conducted at Pulse's facility in New Lenox, but can be provided off-site upon request. Times and frequency are provided up to the teams and based off individual needs and competition schedule.
What We Improve:
Linear Speed - Coordination - Injury Prevention
Team Building - Power - Physical Preparedness/ Resiliency
Multi-Directional Agility - Conditioning/ Energy System Development - Explosiveness
How We Do It:
Single Session/ Team Training
Each session prescribed and each program designed is centered Solely around the requirements and demands of the specific sport being trained for. We train men's and women's teams of all ages ranging from youth to college.
A comprehensive and developmentally appropriate program will be designed to meet the specific needs of your team based on their sport, age, experience level and training goals
Class size is 13-24 athletes (additional charge/ session for each additional athlete: maximum 30 athletes)
A Team Diet Plan including nutritional information and examples of pre and post-game snacks and meals will be provided
Pre and Post Testing to monitor progress and display improvements
Sessions can be held at the Pulse training facility, or at your home field, court or training facility (10% discount if at home facility)
Team Training Camps (1-2 weeks)
Intense training sessions will be designed and delivered by Pulse strength coaches
Waste less time conditioning prior to the season’s first contest and focus more on skill development and team concepts
Pre-Season and try-outs