Group Interval Training
Our goal of helping as many people as possible achieve their quest for optimal health through proper physical training is the driving force behind Group Interval Training. Classes are a highly efficient 30 minutes long and centered around the following concepts scientifically proven to help people lose weight and burn body-fat:
Circuit Training - Metabolic Resistance Training (MRT) - High Intensity Interval Training (HIIT)
These sessions can be tough, but it is always up to you how hard you want to push. Workouts are constantly varied and designed to make you leave feeling accomplished.
What We Improve:
Muscle Tone - Fat Loss - Cardiovascular Health
Body Composition - Flexibility/ Mobility - Muscle Tone
Hormonal Health - Posture - Aerobic Capacity
How We Do It:
A variety of unique cardiovascular exercises are incorporated In these 30-minute classes such as tire flipping, battle ropes, box jumps, sprints, rowing ergometer intervals, punching bag work, sled drills, and much more ran at an intense and effective pace. This innovative conditioning program is second-to-none. You will get you the results you seek!
When We Do This:
Monday, Wednesday, & Friday:
7:00pm - 7:30pm
One Month $80 $100