Personal Training And Performance Training in Will and Cook Counties


Pulse Performance Training  is dedicated to helping youth athletes ages 11 through college, and regular individuals ages 30+ perform better, gain confidence, lose fat, and get in the best shape of their lives without wasting valuable time in the gym. 

We provide world-class coaching in an inspiring atmosphere, with a team dedicated to giving our clients the Best Hour of Their Day. 

Our New Lenox IL area clients love the Personalized Coaching, Inspiring Atmosphere, Flexible Class Schedule, and Friendly Community Pulse is known for. Coaching and Mentoring clients to be their best is what we do every day. 

We specialize in: Strength Training, Speed Development, Agility & Change of Direction, Explosive Power Development, Flexibility, Injury Prevention, Adult Fitness, 6-Week Body Transformations, and Fat Loss.  

Our services include: Private & Partner Training, Small-Group Functional Training, and Performance Training for Athletes.

We have the BEST equipment, atmosphere, and coaches to motivate our clients to TRAIN OPTIMALLY and get RESULTS.  Whether you’re a Division 1 football player looking to improve your performance on the field, or a regular individual who hates the normal mundane gym scene, Pulse can design a program that will help you become the best version of yourself.  Become Unstoppable today!


“We are a community of like-minded individuals who live and embrace discipline and resiliency to empower us to overcome any challenge in competition and in life.”


"My son has been going there for 3 months following surgery to reconstruct his ACL. Within a very short period of time, he was able to compete in a game without his brace because of the workouts designed for his recovery. his gains are solid and he loves the trainers. He has had triple the success after just 3 months at Pulse than he had in over a year at the other performance training place. Definitely recommend these guys." - Judi K.

“My daughter Kaleigh started at Pulse after an ankle injury. She loved it so much she signed up for another session. The coaches are positive, encouraging and very knowledgeable in all different areas of fitness and health!” - Tracy M.

"When I started going to Pulse, I thought I knew how to work out and my intent was to get a refresher for a couple months. After the first month, I realized I did not know how to work out and was potentially causing myself damage. Being 41 at the time, I realized I needed someone who understood my strengths and weaknesses and could balance that. The instruction I have received, the guidance on proper form and the constant encouragement have been a staple in my life for 3 years now. I have never felt stronger, had more self-confidence, or have been healthier in my life due to the training and nutritional advice I have been given and actually got a health insurance premium deduction due to my blood work. I feel great, my lifting goals have almost doubled in the safest way possible due to the explanations by the well trained and professional staff. I believe in what the Pulse team is doing and how they are doing it and feel fortunate to be part of the Pulse clientele." - Bill T.