WHY PULSE

 
 
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Welcome to Pulse Performance Training!

Pulse exercise regimens are strength & conditioning programs delivering fitness that is broad, general, and inclusive. We incorporate elements of track & field, gymnastics, weightlifting, and strongman in intense daily workouts to maximize results for any individual. We teach functional movement patterns. These are movements you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

At Pulse Performance Training, we take functional fitness to the next level with an added emphasis on strength training for all our members. We utilize conjugate strength training principles designed to develop strength in a safe environment. Strength workouts are incorporated several times per week as part of our regular class program.

 
 
 

Getting Started

When starting your journey at Pulse, our philosophy is to gradually introduce you to our methodology of technique, then consistency, and finally, intensity. We do not expect anyone to move perfectly nor do we expect anyone to move an unrealistic amount of weight. One size does NOT fit all. Remember, this is a journey we will take with you while teaching you proper movement and technique.

When you first visit Pulse, we will conduct a No-Sweat Intro and discuss what the best option may be for you. We offer personal training, and small group training to customize movements and slowly introduce you to PulseFit. The next step would be graduating to the group programming, which incorporates conjugate strength training methods. For those seeking more advanced training, we have programs to meet your needs and offer individual programming.

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STEP 1
Book Your Free Intro

STEP 2
Get a Customized Fitness Plan

STEP 3
Start Kicking Butt

 
 
 

ARE YOU READY TO BEGIN?