THE MOST EFFICIENT EXERCISE PLAN IN THE WORLD
PulseFit is our own unique brand of group coaching. Far more than a group fitness class, PulseFit is individual coaching in a group setting for a fraction of the cost.
Each session allows you to work with a professional coach for a fraction of the investment that personal training costs. We monitor your movement closely in the class setting, we track your progress and hold you accountable.
Our standards for coaching are the highest around and each class leads members through several portions of fitness:
Mobility drills to restore joint function and range of motion
Skill-based warm up to prepare athletes for the workout
The Workout of the Day which might be a combination of strength training and/or cardiovascular work, as well as accessory work to help build stabilization in joints
Fun! We’re not all business here at Pulse- we always try to include a healthy dose of fun in our classes
Safety is always every one of our coaches first priority. Workouts are different every day; intense; but scaled to your abilities so you’ll always get a challenging workout, no matter your personal fitness level!
Mon, Tues, Wed, Thurs 6:30-7:30pm